Confidence is often described as a feeling that arrives first. In practice it tends to follow action.
Pick one small thing you have been avoiding. Make it small enough to finish in twenty minutes. Do it, then write it in a running list of evidence.
After a month the list becomes a more honest voice than any affirmation.
[DRAFT FOR NIBEDITA’S REVIEW AND VOICE]
Coaching is not therapy and does not replace medical or mental-health care.