Flagship programme
A 90-day guided journey from guessing to a plan you trust. Three phases. Twelve weeks. One clear step at a time.
IMAGE / DISHA
Quiet editorial frame for the Disha method.
01What is Disha 90?
Disha 90 is a twelve-week coaching programme for women who want a direction of their own. It has three phases of thirty days: Steady, Design and Move.
Each week combines a live session, a short daily check-in, a workbook practice and a small circle of women to do it with.
IMAGE / DISHA
Quiet editorial frame for the Disha method.
Sometimes the problem isn’t a lack of ambition
It’s this:
None of it says you aren’t capable. It says you’re missing a way through.
03Who it’s for
“I do everything and still feel like I’m not enough.”
Disha gives you a pause point, a planning system and a weekly review so effort turns into direction.
For working women“I have no one to ask, and I can’t afford to get it wrong.”
Disha gives you a short daily rhythm, a decision framework for high-stakes choices and a circle of women who understand.
For single mothers“Who will hire me now?”
Disha helps you take stock, rebuild your confidence with evidence and plan a restart in small, doable steps.
For career restarters08The Disha 90 method
01 · Days 1–30
Before any plan, a steadier footing. You map where life actually stands, build a daily calm practice, and learn to talk to yourself the way you would talk to a friend.
02 · Days 31–60
Now the structure. You name what matters, draw a ninety-day vision, and borrow a decision framework from the corporate world so choices stop feeling like guesses.
03 · Days 61–90
Small action sprints, a circle of support and a plan for the next ninety days. Confidence is built by doing, so this phase is mostly doing.
06Week by week
Tap a week to open it.
Life-area audit
A calm, honest look at work, money, health, relationships, joy and time. No judgement, just a starting point.
Meditation + breathing
A ten-minute daily practice that makes room to think. Short, gentle, and built to survive a busy week.
NLP reframing
Notice the harsh inner script and practise replacing it with a sentence you actually believe.
Evidence log
Start a running record of what you have done well. Self-trust grows from evidence, not affirmations.
Values work
Name what matters most, then decide where the lines need to be drawn.
Future pacing
Picture the next ninety days in detail, then work back to what has to happen first.
Decision framework
A simple framework from corporate planning, rebuilt for real life: options, criteria, reversibility, a date.
Fear-setting
Write the fear down, size it, and plan for it. It usually gets smaller on paper.
Weekly planning
One week, three actions, one review. Momentum made small enough to start.
Support mapping
Map who supports you, who needs a boundary, and who is missing. Then reach out to one person.
Voice, posture and story
Practise saying your story and your ask out loud, with a steady voice and an open posture.
Next 90-day plan
Review the journey, keep what worked and write the plan for your next ninety days.
08Inside the programme
Five parts that fit together, so your week has a rhythm and your progress has a witness.
One focused group session each week: a framework, a practice, and time to work on your own situation.
A short prompt and a reply. It keeps the thread of the week in your hand, one small step at a time.
Worksheets for every week: audit, values, decisions, fear-setting, sprints. Written for people with busy lives.
A small circle of women at the same stage. Someone to compare notes with and to be accountable to.
A review at the end of each thirty days. What changed, what held, what to adjust for the next phase.
07Tools used
11Over ninety days
More clarity
You may begin to notice that your next step feels easier to name.
More self-trust
Many participants may experience a quieter voice of doubt, and a louder record of wins.
More confidence
You may begin to notice that you speak up a little sooner.
More calm
You may find a steadier start to the day and a slower pulse in the busy hours.
More action
Small weekly sprints may help decisions turn into things done.
More support
You may notice you no longer carry every decision alone.
Experiences vary. Nothing here is a promise of a specific result, and coaching does not replace medical or mental-health care.
13An honest note
Disha isn’t about:
It’s about building a direction that is yours.
11FAQs
Disha 90 is a twelve-week guided coaching journey for women who want to move from guesswork to a plan they trust. It combines a planning system, mindset practices, values work and weekly action, with a small group alongside you.
No. Coaching is not therapy and does not replace medical or mental-health care. If you are struggling with your mental health, please speak with a qualified professional. Nibedita will ask about this at intake and will refer you onward when that is the right thing.
Women roughly aged 22 to 40 who feel stuck, stretched or unsure of the next step: working women, single mothers and career restarters. You do not need to live in a particular city.
Plan on one 60 to 75 minute live session, a few minutes a day for the WhatsApp check-in, and about two hours a week for practices and the workbook. Single mothers and busy professionals can choose a weekend or evening batch.
Coaching outcomes depend on you, your circumstances and the effort you put in, so nothing is promised. Many participants may find they feel clearer and take more action, and Disha 90 is designed to make that easier.
[INSERT APPROVED PRICING AND BATCH DATES]. Start with the free 5-day starter plan or the free workshop, then apply if Disha 90 feels right.
No. If you can spare a little time, a phone and a notebook, you can begin.
Motivation fades by Thursday. Disha gives you a structure: an audit, a decision system, weekly action and people to do it with.
Something else? Ask Nibedita’s team.
13Free Disha workshop
A free live session to map where you are, name your next step and see how Disha 90 works.
Who it’s for: Women roughly 22–40 who feel stuck, stretched or unsure: working women, single mothers and career restarters.
IMAGE / WORKSHOP
A workshop in session, or the room ready for one.
12Apply
Tell us a little about where you are. We’ll reply with the next batch details and a short call to see if Disha 90 fits. [CONFIRM APPLICATION PROCESS]