The 3 phases
Three phases of thirty days, each with its own rhythm.
08The Disha 90 method
01 · Days 1–30
Before any plan, a steadier footing. You map where life actually stands, build a daily calm practice, and learn to talk to yourself the way you would talk to a friend.
02 · Days 31–60
Now the structure. You name what matters, draw a ninety-day vision, and borrow a decision framework from the corporate world so choices stop feeling like guesses.
03 · Days 61–90
Small action sprints, a circle of support and a plan for the next ninety days. Confidence is built by doing, so this phase is mostly doing.
05In detail
01 · Days 1–30
Calm the mind. Know where you are.
Before any plan, a steadier footing. You map where life actually stands, build a daily calm practice, and learn to talk to yourself the way you would talk to a friend.
02 · Days 31–60
Clarify values. Build a decision system.
Now the structure. You name what matters, draw a ninety-day vision, and borrow a decision framework from the corporate world so choices stop feeling like guesses.
03 · Days 61–90
Face the fear. Take the step.
Small action sprints, a circle of support and a plan for the next ninety days. Confidence is built by doing, so this phase is mostly doing.
Start small. Start where you are.