Single mothers
Coaching for single mothers carrying every decision alone.
Every decision lands on you: money, time, school, work. Rest comes last.
IMAGE / SINGLE MOTHERS PANEL
Wide frame: home, morning, two cups, one planner.
01Common thoughts
Do any of these sound familiar?
- “I can’t afford to get this wrong.”
- “I feel guilty taking time for myself.”
- “There is no one to ask.”
- “I am doing this alone.”
02The emotional reality
What is reallygoing on.
Wanting reassurance is not weakness. A hard job deserves a good thinking partner.
Every decision lands on you: money, time, school, work. Rest comes last.
03What may change
Over ninety days,you may begin to notice…
- Fifteen- to twenty-minute practices that fit around your day
- A simple way to weigh big decisions
- Support from a small circle of peers
- Permission, and a plan, to put yourself on the list
Experiences vary and no outcome is guaranteed.
04The Disha solution
A path, not apep talk.
Disha gives you a short daily rhythm, a decision framework for high-stakes choices and a circle of women who understand.
- 01 · Days 1–30SteadyCalm the mind. Know where you are.
- 02 · Days 31–60DesignClarify values. Build a decision system.
- 03 · Days 61–90MoveFace the fear. Take the step.
05FAQ
Before you decide
Yes. Daily practices are short, and the live session can be joined from home. Weekend batches are planned.
Sessions are scheduled around real family routines, and recordings are planned for catch-up. [CONFIRM RECORDING POLICY]
Neither. Disha 90 is structured coaching with peer support. It does not replace therapy or medical care.
IMAGE / 5-DAY STARTER
Open notebook, five marked days, a pen.
06Low-risk first step
Not ready for90 days?
Start with five.
Five small practices to help you pause, reflect and identify the next step that matters.
- Day 1Pause
- Day 2Notice
- Day 3Reframe
- Day 4Choose
- Day 5Move
Also for
Ready to find your next step?
Start small. Start where you are.